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Nihal Gupta
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Nihal Gupta Personal trainer and Bodybuilder
What we do

Nihal Gupta
Mobile Personal Trainer

I’m Nihal Gupta, a personal trainer and bodybuilder with a passion for helping others unlock their full physical potential. With years of experience in strength training, nutrition, and body transformation, I’ve built my business around creating personalised training programs that deliver real, lasting results. Whether your goal is to build muscle, lose fat, or improve your general fitness, I’m here to guide you every step of the way, with motivation, discipline, and a plan that works for you.

I look forward to helping you on your fitness and bodybuilding journey.

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Strength training

Hypertrophy Training – Focused on muscle size through moderate weights and high volume.Powerbuilding – A hybrid of bodybuilding aesthetics and powerlifting strength.Progressive Overload Training – Gradually increasing resistance to build strength and mass.Split Training – Body-part focused routines (e.g., push/pull/legs, etc).

Performance & Athletic

Powerlifting Techniques – Squat, bench, and deadlift performance optimisation.Olympic Lifting Fundamentals – Explosive lifts for advanced strength and coordination.Functional Strength Training – Builds real-world strength and stability.

Fat Loss & Conditioning

HIIT (High-Intensity Interval Training) – Short bursts of high effort for fat burn and endurance.Metabolic Conditioning (MetCon) – Designed to push cardiovascular and muscular limits simultaneously.Circuit Training – Full-body workouts for calorie burn and muscle tone.

Mobile Personal Trainer

Convenience & Flexibility - Training sessions come to the client’s location saving time and fitting seamlessly into their schedule.Enhanced Accountability & Support - Motivation delivered in a comfortable, familiar setting for better long-term results.
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Our goal is to make you strong & healthy

Empowering you to become the strongest, healthiest version of yourself, through personalised training, expert guidance, and lasting results.

  • Tailored Workouts: Programs built around your goals, lifestyle, and fitness level.
  • Mobile & Flexible: We bring the training to you — anytime, anywhere.
  • Nutrition Support: Simple, sustainable plans to fuel your transformation.
  • Proven Results: Strength, confidence, and health that go beyond the gym.
Join today

Want to start now?

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What we offer

Need a PT or Bodybuilding coach?

Services

FAQs

General fitness focuses on overall health, strength, and mobility, while bodybuilding training emphasises muscle growth, definition, and physique aesthetics.

I can tailor programs depending on your specific goals, whether that’s getting stronger, leaner, or competition-ready.

Not at all! I work with clients of all fitness levels, from complete beginners to competitive athletes. Programs are customised to your current fitness level and gradually progress as you get stronger and more confident.

Yes. Nutrition is a key part of achieving your goals. I provide guidance on meal planning, macronutrient balance, and sustainable eating habits to complement your workouts and maximise results.

That depends on your goals, schedule, and recovery ability. Most clients see great progress with 3–5 sessions per week, supported by proper nutrition and rest.

I’ll help you design a plan that fits your lifestyle.

Yes.

I offer in-person Personal trainer sessions (at your home, gym, or outdoors) with personalised programs and ongoing support.

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Have questions?
Get in touch!