💪 Strength & Muscle Development
Hypertrophy Training – Focused on muscle size through moderate weights and high volume.
Powerbuilding – A hybrid of bodybuilding aesthetics and powerlifting strength.
- Progressive Overload Training – Gradually increasing resistance to build strength and mass.
Split Training – Body-part focused routines (e.g., push/pull/legs, etc).
🏋️♂️ Performance & Athletic Conditioning
Functional Strength Training – Builds real-world strength and stability.
Olympic Lifting Fundamentals – Explosive lifts for advanced strength and coordination.
- Powerlifting Techniques – Squat, bench, and deadlift performance optimisation.
🔥 Fat Loss & Conditioning
HIIT (High-Intensity Interval Training) – Short bursts of high effort for fat burn and endurance.
Metabolic Conditioning (MetCon) – Designed to push cardiovascular and muscular limits simultaneously.
- Circuit Training – Full-body workouts for calorie burn and muscle tone.
Smart fitness
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Train with Nihal Gupta now!
- Expert Guidance: Learn proper form and technique to maximise results and prevent injuries.
- Personalised Programs: Workouts tailored to your goals, fitness level, and lifestyle.
- Sustainable Progress: Build lasting habits that enhance your strength, energy, and overall well-being.
I don’t just train bodies. I help people discover what they’re truly capable of.
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